Tempeh is a traditional food from Java, Indonesia. This traditional food appears to have been spreading across the world, and became the vegetarian diet rife with nutrients in addition to delicious with the same time. You can get tempeh in a few other countries, for example Netherlands and Malaysia. Tempeh spreads around the globe i really hope migration of Javanese during colonialism period, every time they moved and settled in Netherlands. In Malaysia, tempeh was brought by migrant workers from Java, and be accepted as popular food in there.
Nutrients in tempeh may be balance that will replace some nutrients from animal, insure that it is suitable for individuals who become Vegan. So just what you possibly can of nutrients in tempeh? In keeping with USDA National Nutrient Database, cooked tempeh provides the following nutrients: Water (59.56 g per 100 g serving), Protein (18.19 g per 100 g serving), Lipid (11.38 g per 100 g serving), Energy (196 kcal / 822 kJ per 100 g serving).
The protein inside the tempeh one is more than its fat. Comidatipica.de It have 3.745 g per 100 g serving monounsaturated fatty acid and 2.636 g per 100 g serving polyunsaturated fatty acid. So that the major fatty acid from tempeh is an effective one. Another micronutrients abundances inside the tempeh are niacin (2.135 mg per 100 g serving), potassium (401 mg per 100 g serving), phosphorus (253 mg per 100 g serving), magnesium (77 mg per 100 g serving), iron (2.13 mg per 100 g serving), manganese (1.285 mg per 100 g serving), plus some more.
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