Attack When we are children Overweight along at the Farmers Market

One reason behind today's childhood obesity epidemic is that children don't eat enough fruits and vegetables. Instead, they fill up on packaged food with little to no nutritional value. But how will you get the kids worked up about eating more fruits and veggies? Introduce them to farmers markets! This really is especially important if you ask your son or daughter where vegetables result from, and she answers, "The grocery store." With the arrival of spring comes the return of farmers markets throughout most of the United States. As well as helping the area economy once you regularly visit farmers markets, you can help the kids combat childhood obesity simply due to the personal connection that children make with the people who grow their food. Tx Let Your Child Decide What's for Dinner Children love to shop. In the grocery store, it can be dangerous to allow your son or daughter to look for himself because kids often gravitate toward the high sugar, high salt, packaged foods they see advertised on TV. But at a farmers market, you can give your son or daughter a couple of dollars and let him choose a thing that looks delicious to him. Make the experience a multisensory one. Encourage him to admire all of the colors of fresh produce. Talk about tips on how to tell when various fruits and vegetables are ripe. Smell the produce. If farmers offer small samples, let your son or daughter take a bite and then tell you what he thinks. When your child settles on a purchase, don't question the decision, even though it's an unconventional choice. Together, you'll find recipes online for what you buy. If it's not popular, tell your son or daughter he can choose another thing next week. Make a game of it! Meet Local Farmers As you're walking on the farmers market, encourage your son or daughter to ask questions of the farmers. How long does it decide to try grow green beans? What time of year should you plant a tomato? And my favorite question: Would you welcome visitors to your farm? Farmers are a number of the hardest workers of any career field, but even so, many allows visitors from time and energy to time. Visiting a farm is another amazing way to help your son or daughter look at vegetables as a good thing. As you and your son or daughter walk through rows of plants, you can foster a feeling of wonder at the incredible life cycle of plants. While you're there, obtain a dozen fresh eggs if you receive the opportunity! Breakfast for supper with farm fresh eggs is an experience your son or daughter won't soon forget. Grow Your Own Vegetables The farmers market might inspire your son or daughter to desire to grow something of her own. You could not have the space or time and energy to grow a vegetable garden in your backyard, but are you experiencing enough time and energy to grow one plant in a pot? Choose a place that probably will succeed, such as a tomato or a green bean. You can even read Jack & the Beanstalk before you receive started, although that story might create unreasonable expectations in young children. Let your son or daughter dig the hole, plant the seed, and take care of the plant since it grows. And, of course, your little farmer gets the initial bite of the delicious results. How exactly to Look for a Farmers Market Near You LocalHarvest.org has a database of tens and thousands of farmers markets around the country. Seek out your zip code to discover a farmers market near you. Enjoy nature's bounty!